WHS Expands Strength & Conditioning Program and Adopts PERCH System for Student Athletes

WHS has recently made significant upgrades to the weight room facilities and expanded the Strength & Conditioning curriculum. Studies show strength and conditioning benefits student athletes by improving athletic performance and reducing injury risk.

Perch Technology in the Weight Room

Washington athletes now have access to Perch, an innovative weight room technology designed to improve performance, safety, and motivation.

• Boosts Confidence & Motivation – Real-time feedback makes progress visible, inspiring athletes to train with intent and push toward their goals.
• Encourages Healthy Competition – Live leaderboards and immediate feedback fuel excitement and buy-in across teams.
• Keeps Athletes on Track – Coaches can monitor compliance, spot red flags early, and adjust training for optimal results.
• Prioritizes Safety – Performance data helps coaches track fatigue and readiness, reducing risk of injury.
• Enhances Recruitment – Clear, data-backed evidence of growth gives athletes an edge with college coaches.

The Hatchet commitment gives student-athletes cutting-edge tools that maximize their unique abilities.